Functions Of A Steady State Exercise Essay - 1898 Words

Assign-3794 3. Steady state exercise is the activity where we perform while maintaining the same heart and muscle movements. Steady state exercise affects many body functions. If the steady state exercise performed for months consistently, it will increase the overall endurance of an individual. The below are the certain physiological functions affected during steady state: Cardiac output: The aerobic exercise performed at steady rate causes the body to increase the amount of blood pumped by the heart. Cardiac output is determined by stroke volume and heart rate. The Stroke volume is defined as the quantity of blood pumped at each heart beat, while the body going from rest to steady state exercise. Cardiac output increases rapidly even more gradually until it reaches a plateau. By that time we develop an increased number of capillaries, greater opening of existing capillaries, more effective blood redistribution and increased blood volume. Due to this, capillaries improve the body ability to deliver oxygen and nutrients to muscle and also to remove the waste products. Cardiac output is generally calculated by: Cardiac output = Heart rate * Stroke volume Blood pressure: The blood pressure of an individual is affected before and after reaching the steady state. .There is increase in the systolic and diastolic blood pressure during steady state. These increases in the pressure represent the pressure in arteries. This pressure is while the heart is contracting andShow MoreRelatedEffects of a Hypoglycaemic Comapred to a Hyperglycaemic Diet895 Words   |  4 PagesA sub-maximal steady state exercise requires carbohydrates and fats to be oxidised in order to create sufficient ATP for the body to function and complete muscle contractions. The main energy sources being used throughout the test were the aerobic glycolytic and the aerobic lipolysis systems. To determine which energy system was predominately being used we can use RER. If RER is a value of .7 the energy system being predominantly used is the aerobic lipolysis system, where as a value closer to 1Read MoreMajor Depressive Disorder Case Study848 Words   |  4 Pagesdisorders i n the United States† (Olson, 2017). Aerobic exercise has been the focus of an effective treatment for depression. One study was done that looked at exercise as an â€Å"augmentation strategy for patients reporting persistent cognitive deficits following selective serotonin reuptake inhibitor treatment† (Olson, 2017). Groups in this study showed improvements in cognitive control. 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